Conscious breathing  Conscious breathing exercise in 4 steps; These 4 Mindfulnes breathing exercises are for you to bring the mind back to the body and take care...

Do you want to transform your life? You are not alone. I've been there.  Do you want to remove the obstacles? As time goes by I learn...

HOW TO CREATE AN INNER CENTER How to create an inner center of strength If I go back to my teens, a really difficult and a little...

Reflexion of a journey back to the heart Reflexion of a journey back to the self ...