“Self Care” guide for you. But before diving into it… 

I am happy to support you and nurture your sweet self with this “self care” guide. Invite your friends, and share this experience together.

Who would you like to invite?. Share this link with them, so they can join: inneris.es

And don’t forget to tag your photos about this trip with the hashtag #inneris_by_itziargoikolea!

Thanks for taking care of yourself!

Why is it important to take care of yourself?

You take care of your family, your friends, your professional career …

From your house, your pet, your finances … And normally YOU are at the bottom of the list.

In this guide I share the 5 pillars of well-being

There is something I have learned over the past 20 years, is that when you nurture yourself, you have much more to offer the world; including the people and priorities most important to you. At least that’s how it was for me.

When I was 22 years old I got sick. I fell into a deep sadness, because I had spent my life making sure that the people around me were well and had forgotten about me.

At that moment I realized that my attention had been outside of me and then I started to look inside.

When you put them into practice your energy levels will have increased so much that you can do whatever you want. I can’t wait to know how you invest in yourself along the way!


Infinite thanks and welcome to this journey. The world needs you strong and full of energy.


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