Metamorphosis

Metamorphosis

Instead of trying to transform yourself,

transform what you do.

Think about how you can behave to be how you want to be,

This will cause changes in the way you see the world.

 

“I didn’t think in a million years that something like meditation could have such an impact on my life.
I had no idea that with all the difficulties I was going through, there was something so simple that would bring me the PEACE and QUIET I was looking for.”

 

In today’s fast-paced world, where distractions are just a click away and agendas are fuller than ever, mindfulness is emerging as a powerful tool for finding peace and clarity.

Some tips to start practicing today:

• Find a quiet place and sit comfortably.
• Close your eyes and focus on your breathing.
• Observe your thoughts and emotions without judging them. If you get distracted, simply refocus on your breathing.
• Practice deep, slow breathing. Inhale for four seconds, hold for four seconds, and exhale for four seconds.
• Write down your thoughts and emotions of the day. This can help you process and observe patterns without getting stuck in them.

Mindfulness is not a magic solution, but it can be a transformative tool to live a fuller and more conscious life. It is not about avoiding or denying difficulties, but about facing them with a clear mind and an open heart. By practicing mindfulness, you can find refuge in the present moment and discover greater peace and contentment in your daily life.

Start today and experience the benefits of mindfulness!

I hope this message resonates with you and inspires you to live more consciously in the present.

This 1 minute video explains to you what it means to pay attention to this moment! Look at this

With deep appreciation and infinite love,

Itziar