Yoga - Mindfulness Emotional Healing In modern life, many people face emotional trauma or difficult times that affect their well-being. Often, stress, anxiety or repressed emotions...
What is your purpose? Most people live without having a life plan. They come to Earth, struggle to make a living, and leave the shores of...
Metamorphosis Instead of trying to transform yourself, transform what you do. Think about how you can behave to be how you want to be, This will cause changes in...
Turn wishes into reality; Today I start again this manifestation program that serves me so much and I share it with you. It is an exercise...
In today's fast-paced world, it can be challenging to find time for meaningful spiritual reflection. Spiritual retreats provide the perfect antidote, offering participants the opportunity...
Hello!! When you read follow your heart, you may be wondering, how do I recognize the voice of my heart? You can only find the...
Do you feel exhausted, burned out or lacking inspiration? It is time to move forward? Perhaps in the past you pursued big goals with energy and...
The world needs you. Be the change you want to see. No matter what is happening, you have what it takes to solve it and become...
Conscious breathing Conscious breathing exercise in 4 steps; These 4 Mindfulnes breathing exercises are for you to bring the mind back to the body and take care...