Method Inneris

Yoga & Mindfulness
“You will see it when you believe it”

What do I gain?

When we establish a deep listening of our breathing, we nurture our heart with trust and love. Wisdom based on experience supports us to embody the love in this world.
We are learning to be at PEACE with things that interrupt our peace. This involves befriending patterns that cause this fight. This path is about starting afresh. We simply take a new breath in and start again. This practice teaches you to be more aware and present for this incredible experience that we call life! To wake up to the sensory experience within your body.
I am honored to play a role in this process with you.