Blog EN | Inneris, Yoga & Mindfulness

Blog

<img width="500" height="500" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2020/02/SELECCION_ITZIAR-WEB_024-1-500x500.jpg" class="attachment-portfolio_masonry_regular size-portfolio_masonry_regular wp-post-image" alt="BE THE CHANGE" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2020/02/SELECCION_ITZIAR-WEB_024-1-500x500.jpg 500w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://inneris.es/wp-content/uploads/2020/02/SELECCION_ITZIAR-WEB_024-1-150x150.jpg 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://inneris.es/wp-content/uploads/2020/02/SELECCION_ITZIAR-WEB_024-1-300x300.jpg 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_570/https://inneris.es/wp-content/uploads/2020/02/SELECCION_ITZIAR-WEB_024-1-570x570.jpg 570w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_1000/https://inneris.es/wp-content/uploads/2020/02/SELECCION_ITZIAR-WEB_024-1-1000x1000.jpg 1000w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_100/https://inneris.es/wp-content/uploads/2020/02/SELECCION_ITZIAR-WEB_024-1-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

BE THE CHANGE

February 14, 2020

THE WORLD NEEDS YOU

Health / Sin categoría

<img width="500" height="500" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2019/10/IMG_6135-1-500x500.jpg" class="attachment-portfolio_masonry_regular size-portfolio_masonry_regular wp-post-image" alt="" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2019/10/IMG_6135-1-500x500.jpg 500w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://inneris.es/wp-content/uploads/2019/10/IMG_6135-1-150x150.jpg 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://inneris.es/wp-content/uploads/2019/10/IMG_6135-1-300x300.jpg 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_570/https://inneris.es/wp-content/uploads/2019/10/IMG_6135-1-570x570.jpg 570w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_1000/https://inneris.es/wp-content/uploads/2019/10/IMG_6135-1-1000x1000.jpg 1000w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_100/https://inneris.es/wp-content/uploads/2019/10/IMG_6135-1-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

October 23, 2019

How to transform pain in personal realization

<img width="500" height="500" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2019/08/image1-500x500.jpeg" class="attachment-portfolio_masonry_regular size-portfolio_masonry_regular wp-post-image" alt="" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2019/08/image1-500x500.jpeg 500w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://inneris.es/wp-content/uploads/2019/08/image1-150x150.jpeg 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://inneris.es/wp-content/uploads/2019/08/image1-300x300.jpeg 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_570/https://inneris.es/wp-content/uploads/2019/08/image1-570x570.jpeg 570w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_1000/https://inneris.es/wp-content/uploads/2019/08/image1-1000x1000.jpeg 1000w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_100/https://inneris.es/wp-content/uploads/2019/08/image1-100x100.jpeg 100w" sizes="(max-width: 500px) 100vw, 500px" />

August 30, 2019

Conscious Breathings Exercise in 4 steps

<img width="500" height="500" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2019/07/image1-500x500.jpeg" class="attachment-portfolio_masonry_regular size-portfolio_masonry_regular wp-post-image" alt="" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2019/07/image1-500x500.jpeg 500w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://inneris.es/wp-content/uploads/2019/07/image1-150x150.jpeg 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://inneris.es/wp-content/uploads/2019/07/image1-300x300.jpeg 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_570/https://inneris.es/wp-content/uploads/2019/07/image1-570x570.jpeg 570w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_1000/https://inneris.es/wp-content/uploads/2019/07/image1-1000x1000.jpeg 1000w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_100/https://inneris.es/wp-content/uploads/2019/07/image1-100x100.jpeg 100w" sizes="(max-width: 500px) 100vw, 500px" />

July 31, 2019

Do you want to transform your life?

<img width="500" height="500" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2019/04/SANY0038-3-500x500.jpg" class="attachment-portfolio_masonry_regular size-portfolio_masonry_regular wp-post-image" alt="" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2019/04/SANY0038-3-500x500.jpg 500w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://inneris.es/wp-content/uploads/2019/04/SANY0038-3-150x150.jpg 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://inneris.es/wp-content/uploads/2019/04/SANY0038-3-300x300.jpg 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_570/https://inneris.es/wp-content/uploads/2019/04/SANY0038-3-570x570.jpg 570w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_1000/https://inneris.es/wp-content/uploads/2019/04/SANY0038-3-1000x1000.jpg 1000w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_100/https://inneris.es/wp-content/uploads/2019/04/SANY0038-3-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

April 21, 2019

How to create an inner center of strength, joy and calm, using Neuroscience?

<img width="500" height="500" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2019/02/SELECCION_ITZIAR-WEB_049-1-500x500.jpg" class="attachment-portfolio_masonry_regular size-portfolio_masonry_regular wp-post-image" alt="" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2019/02/SELECCION_ITZIAR-WEB_049-1-500x500.jpg 500w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://inneris.es/wp-content/uploads/2019/02/SELECCION_ITZIAR-WEB_049-1-150x150.jpg 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://inneris.es/wp-content/uploads/2019/02/SELECCION_ITZIAR-WEB_049-1-300x300.jpg 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_570/https://inneris.es/wp-content/uploads/2019/02/SELECCION_ITZIAR-WEB_049-1-570x570.jpg 570w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_1000/https://inneris.es/wp-content/uploads/2019/02/SELECCION_ITZIAR-WEB_049-1-1000x1000.jpg 1000w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_100/https://inneris.es/wp-content/uploads/2019/02/SELECCION_ITZIAR-WEB_049-1-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

February 15, 2019

Living to Shine

<img width="500" height="500" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2018/12/bali2slider-500x500.png" class="attachment-portfolio_masonry_regular size-portfolio_masonry_regular wp-post-image" alt="" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2018/12/bali2slider-500x500.png 500w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://inneris.es/wp-content/uploads/2018/12/bali2slider-150x150.png 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://inneris.es/wp-content/uploads/2018/12/bali2slider-300x300.png 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_570/https://inneris.es/wp-content/uploads/2018/12/bali2slider-570x570.png 570w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_100/https://inneris.es/wp-content/uploads/2018/12/bali2slider-100x100.png 100w" sizes="(max-width: 500px) 100vw, 500px" />

February 5, 2019

REFLEXIONS OF A JOURNEY BACK TO THE HEART

<img width="500" height="500" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2018/07/download-6-500x500.jpg" class="attachment-portfolio_masonry_regular size-portfolio_masonry_regular wp-post-image" alt="" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2018/07/download-6-500x500.jpg 500w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://inneris.es/wp-content/uploads/2018/07/download-6-150x150.jpg 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_570/https://inneris.es/wp-content/uploads/2018/07/download-6-570x570.jpg 570w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://inneris.es/wp-content/uploads/2018/07/download-6-300x300.jpg 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_100/https://inneris.es/wp-content/uploads/2018/07/download-6-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

December 14, 2018

Mistery

<img width="500" height="500" src="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2018/12/Itziar-Jun-2012-74-500x500.jpeg" class="attachment-portfolio_masonry_regular size-portfolio_masonry_regular wp-post-image" alt="" srcset="https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_500/https://inneris.es/wp-content/uploads/2018/12/Itziar-Jun-2012-74-500x500.jpeg 500w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_150/https://inneris.es/wp-content/uploads/2018/12/Itziar-Jun-2012-74-150x150.jpeg 150w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_300/https://inneris.es/wp-content/uploads/2018/12/Itziar-Jun-2012-74-300x300.jpeg 300w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_570/https://inneris.es/wp-content/uploads/2018/12/Itziar-Jun-2012-74-570x570.jpeg 570w, https://cdn.shortpixel.ai/client/q_lossy,ret_img,w_100/https://inneris.es/wp-content/uploads/2018/12/Itziar-Jun-2012-74-100x100.jpeg 100w" sizes="(max-width: 500px) 100vw, 500px" />

December 14, 2018

Ritual for an amazing new year