“A lifestyle to live an awakened life full of purpose.”
Daily practice of meditation and yoga are wonderful ways to return to love. I have discovered that the combination of a calm and conscious self-exploration is the best way to illuminate your true essence, which resides in your heart, so you can then interact with the world in a loving and transformed way.
Stress, anxiety, inner emptiness, lack of focus, need to emotionally self-regulate yourself.
By using this unique method which teaches you to calmly and consciously explore within yourself so you can then interact with the world in a loving and transformed way. Developing the ability to choose where you want to focus your attention and self-regulate your emotions. Being able to feel the full spectrum of emotions, without identifying with them.
If you prefer to have private or individual classes….
Online Classes
Tuesday & Thursday 18.00-19.30 Rejuvanate
Wednesday 18.00-19.30 Awakening
Friday 18.30-20.00 hrs Awakening
*1 Class 20€
*1 classes per week 60€/month (4 classes)
*2 classes per week 120€/month (8 classes)
* Private classes > 75€/ 1 hour
*Extra monthly class 15€
7 Igic /% included