Retreat in Sri Lanka

* Next dates: April 2020, 4-11th

This retreat is the perfect opportunity to deepen or return to your practice. Learn new ways of living, return to well-being and live higher possibilities.

It is a journey inwards, towards infinite possibilities! This is what we do through the practice of yoga. All the practices we will share with you have been created to expand and raise your awareness. They will bring clarity to your life.

You will create new neural connections, our brain is incredibly flexible, dynamic and we have the power to change this for the better! We can use our mind to change the physical structure of the brain, it is amazing !!!!

Allow yourself to live your dreams !!!

I strongly believe that stopping at least once a year is necessary for your physical, emotional and energy well-being. Get out of your routine, from the endless list of things to do and spend a few days just to take care of yourself.

I have traveled the world looking for sacred places where the earth rocks and restores our spirits. In which our soul reconnects with the universal love that unites everything and everyone. With blessings every day in the form of foods that nourish our body. Places where you can appreciate the perfection of creation, and feel a deep gratitude for this ecosystem of which we are an inseparable part.

This retreat is a time to dream. You are the creator of your dreams. Anything in the material world is created first at the level of thought. You are a born creator with an innate ability to bring your dreams and ideas into reality.

You will only bring into reality that which you believe you CAN. Your beliefs are the hidden script that run your life. If you have had difficulties in the past to achieve your dreams, the problem isn’t you, it is not that you have no talent, you are not a worker or you do not deserve it … 

But simply that you haven’t yet installed the “key belief”.

This changes everything.

This retreat will help you to manifest your dreams and discover your unique talents. We will work physically, emotionally and mentally to remove obstacles through practices such as yoga, meditation, massage and Yoga Life Coach.

The most powerful words of the universe are the  ones that you tell yourself.  
We´ll give you 3 keys to get your greater dreams. 

Information

> Sri Lanka

The Undiscovered Country. You might say Sri Lanka has been hiding in plain sight. Scores of travellers have passed overhead on their way to someplace else, but years of uncertainty kept Sri Lanka off many itineraries.Now, however, all that has changed. The country is moving forward quickly as more and more people discover its myriad charms. Lying between the more trodden parts of India and Southeast Asia, Sri Lanka’s history, culture and natural beauty are undeniably alluring. It’s the place you haven’t been to yet, that you should.

Our chefs will awaken your senses with a mix of East meets West cuisine, using fresh local ingredients.

> Breakfast

Fresh fruit, fresh juices, tea, coffee. Organic eggs, egg hoppers (rice flower), dhal, curry, fresh tomatoes, fresh mushrooms, toast, local bread and gluten free bread. Home made granola with fresh food and búfalo curd. Natural kettle.

> Lunch

Different dishes, Sri Lankan and western style. Veggie wraps, salads, vegan burgers, etc…

> Dinner

Soups, Pasta, hummus, fresh fish (if someone wants), zucchini pesto, Arabic dishes, vegetal lasagna, fish marinara roll, falafel, grilled veggies.

> “Poolside” Room (x4)

Our Poolside Rooms are set up with twin beds, so choose to enjoy the room as a solo booking, share with a partner or share with another retreat guest. For solo or couples bookings, we will move the beds together to create one large double. 

The room has AC, ceiling fan, and wooden shutters so you keep the room dark and cool. 

The en-suite bathroom is equipped with two sinks, a separate toilet and separate shower room. 

> “Garden Room”  (x2)

Our Garden Rooms are set up with twin beds, so choose to enjoy the room as a solo booking, share with a partner or share with another retreat guest. For solo or couples, we will move the beds together to create one large double. 

The room has AC and ceiling fan, and wooden shutters so you keep the room dark and cool. 

The en-suite bathroom is equipped with two sinks, a separate toilet and an incredible outdoor jungle shower, enclosed within your room, yet open to the elements, so, you can enjoy a real Sri Lankan vibe. 

>  “Riverside” Room (x2)

Our Riverside Rooms are set up with twin beds, so choose to enjoy the room as a solo booking, share with a partner or share with another retreat guest. For solo or couples, we will move the beds together to create one large double. 

The room has AC and ceiling fan, and wooden shutters so you keep the room dark and cool. 

The en-suite bathroom is equipped with two sinks, a separate toilet and separate shower room. 

A private veranda leads from the bedroom, taking in the incredible river views. 

>  “Green Room” (x1)

Our Superior Green Room is set with a Super Queen bed, so choose to enjoy the room as a solo booking or share with a partner.

The room has AC and ceiling fan, and wooden shutters so you keep the room dark and cool. 

The en-suite bathroom is equipped with two sinks, a separate toilet and separate shower room, and for that special touch, this room features an outdoor bath tub. 

Leading into the bedroom is your own enclosed jungle garden courtyard. 

> “Shala” Room (x2)

Our Shala Rooms are set up with twin beds, so choose to enjoy the room as a solo booking, share with a partner or share with another retreat guest.

For solo or couples, we will move the beds together to create one large double. 

The room has AC and ceiling fan, and wooden shutters so you keep the room dark and cool. 

The en-suite bathroom is equipped with two sinks, a toilet and shower. 

These two rooms are on the first floor overlooking the jungle with their own private balconies. 

Hope that is all you need. I’m back online Tuesday. Safe travels and looking forward to hearing from you. 

Friday, April 3th

Arrival Sri Lanka

> Saturday, April 4th

Departure from Colombo to Ahangama

15.00 Check- in 

15.00 Welcoming brunch

16.00 Welcome Circle

17.00 Optional Stand Paddle 

19.30 Dinner 

> Sunday, April 5th

6.00 Meditation Optional Sunrise 

7.00-9.00 Yoga / Pranayama /Meditation

9.30 Breakfast 

10.30-16.00 Free time / Massages 

10.30-12 Massage 1

12.30-14 Massage 2

14.15-15.45 Massage3

12.00-15.00 Silence time

13.30 Silent Lunch 

16.00 Silence Walk to the Buddhist temple and get blessing (cover shoulders and legs)

17.30 Yoga Life Coach 

18.30-19.30 Optional Yoga Practice 

19.30 Dinner 

> Monday, April 6th

6.00 Meditation Optional Sunrise 

7.00-9.00 Yoga / Pranayama /Meditation

9.30 Breakfast 

10.30-16.00 Free time / Massages 

10.30-12 Massage 4

12.30-14 Massage 5

14.15-15.45 Massage 6

12.00-15.00 Silence time

13.30 Silent Lunch 

16.00 Meditation (Mindfulness difficult emotions, Mindfulness in communication) 17.00 Yoga Life Coach 

18.00-19.00 Optional Yoga Practice 

18.00-19.30 Massage time 

19.30 Dinner

> Tuesday, April 7th

6.00 Meditation Optional Sunrise

7.00-9.00 Yoga / Pranayama / Meditation Practice

9.30 Breakfast 

10.30-16.00 Free time / Massages 

12.00-15.00 Silence time

10.30-12 Massage 7 

12.30-14 Massage 8 

14.15-15.45 Massage 9 

16.00 Meditation (Mindfulness difficult emotions, Mindfulness in communication) 17.00 Yoga Life Coach 

18.00-19.00 Optional Yoga Practice 

18.00-19.30 Massage time 

18.30-19.30 Optional cooking class 

19.30 Dinner 

> Wednesday, April 8th

6.30-8.30 Yoga Practice

9.00 Breakfast 

10.00 Meditation (Mindfulness difficult emotions, Mindfulness in communication) 11.00 Yoga Life Coach 

12.30-15.00 Silence time

13.30 Lunch

15.00 Catamaran (Optional) Sunset, snorkeling 

20.00 Dinner “Doctors House” 

> Thursday, April 9th

6.00 Meditation Optional Sunrise 

7.00-9.00 Yoga / Pranayama / Meditation Practice

9.30 Breakfast 

10.30-16.00 Free time / Massages 

10.30-12 Massage 10 

12.30-14 Massage 11 

14.15-15.45 Massage 12 

12.00-15.00 Silence 

13.30 Silent Lunch

16.00 Meditation (Mindfulness difficult emotions, Mindfulness in communication) 17.00 Yoga Life Coach. 

18.15 Dinner

19.30 Full Moon Ceremony (on the paddle board, sitting …) 

> Friday, April 10th

6.00 Meditation Optional Sunrise 

7.00-9.00 Yoga / Pranayama / Meditation Practice 

9.30 Breakfast 

10.30-16.00 Free time 

10.00-11.30 Massage 13 

11.30-14.30 Turtles beach (swimming with them) Wijaya Beach

14.30 Lunch

16.00 Meditation (Mindfulness difficult emotions, Mindfulness in communication) 17.00 Yoga Life Coach 

18.00-19.00 Optional Yoga Practice 

18.00-19.30 Massage time 

19.30 Dinner 

Kandy Dance (Free)

> Saturday, April 11th

6.00 Meditation Optional Sunrise 

7.00-9.00 Yoga / Pranayama / Meditation Practice 

9.30 Breakfast 

11.00 Check out

> Flights

Flights and transfer from the airport to the south of the island are not included in the retreat cost.

> Visa

You do need to ask for a visa to go to Sri Lanka. Visa for 1 month is normally around 35$.

We offer various activities which are NOT INCLUDED in the price; they are optional and must be paid for 15 days prior to your flight departureYou can choose between: 

>“Sri Lanka” style cooking class – €35

> Sup River Paddle – €20

> Moon Ceremony – €35

Sunset and snorkeling in catamaran – €55

Prices

What does it include?

7 nights of accommodation

Yoga classes every day

Guided meditations every day

Group training of Meditation

Group sessions Yoga Life Coach

Massage from Martin Cairoli

Catering service, 3 meals a day included; vegan menu with egg

Afternoon snack per day

One Fresh Coconut per day

Unlimited drinking water

Tea & Coffee during Breakfast & Lunch

Prices

> OPTION 1: “Poolside Room”

2.095€ per person

Single Room (7 nights + meals)

 

1.800€ per person

Double Room (7 night + meals)

> OPTION 2:  “Garden Room” & “Shala Room”

2.095€ per person

Single Room (7 night + meals)

 

1.800€ per person

Double Room (7 night + meals)

> OPTION 3: “Riverside” & “Green Room”

2.095€ per person

Single Room (7 nights + meals)

 

1.800€ per person

Double Room (7 nights + meals)

PROMOTION EARLY BIRD

The first ones will get the best rooms for the cheapest price!

Registration

We remind you that places on the yoga retreat IN Sri Lanka ARE LIMITED.

> In order to secure your place you will need to pay a non-refundable deposit of 500€.

Testimonials

Inneris Students