Slide Welcome to Inneris Yoga & Mindfulness. A means of returning to yourself and to what really matters in your life. Regain the purity to enjoy the simplest things. Inhale an intention for your practice, and as you exhale plant this intention like a seed in your heart.
Method Inneris

Body and mind.

Daily practice of meditation and yoga are wonderful ways to return to love. I have discovered that the combination of a calm and conscious self-exploration is the best way to illuminate your true essence, which resides in your heart, so you can then interact with the world in a loving and transformed way.

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