Email: info@inneris.es | Tel: (+34) 664 000 656

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Inneris Method

Body & mind.

Daily practice of meditation and yoga are magnificent doors to return to love. I have discovered that the combination of a conscious and calm exploration of oneself is the best way to illuminate your true essence, which resides in your heart, in order to act in the world in a loving and transformative way.

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Inneris Manifiesto

YES, I DO!

Because the greatest commitment of your life is with yourself.

STOP! Really stop. Breathe and look around you. Contemplate the world around you. Stress, noise, rush, anxiety…

Now close your eyes. What do you see?

Servicios

Yoga Class for adults

Get ready to raise your awareness and activate every muscle in your body while improving your strength, flexibility and endurance.

Yoga Kids

You will explore the fundamentals of Vinyasa Yoga. Build strength, flexibility and awareness of your body. An epic journey back to the heart.

Yoga Online

You will reach your maximum potential. Practice safely. You will learn to move freely and confidently on your mat.

Yoga Life Coach

This program works only with regular practice and commitment to the life you want to live and the person you want to become.

Testimonials

About Inneris

  • "I see in you a powerful weapon of smiles and hugs. Someone who sought inside her soul her path and began to walk even though the path was not made. I see in you, an tireless fighter who communes every morning with life and keeps fear tied to the feet of her desires. I see in you THE MOTHER, a kind of wise mother for your children, a legacy of love that will bathe them with blessings wherever they go. I see in you the FIGHT of the hand of sweetness, which has made her tears the most fertile fertilizer for your dreams. I see in you not 5 things ... but THE enlightened BEING that you begged life to be ... to be the LIGHT and the way of all how many we are lucky to meet you. I see in you the strongest and the most fragile thing that can lead to what is called BEING HUMAN".

    Isabel

  • "Itziar Goikolea is a perfect example of the woman leader so needed at the time we live. It is intuitive and intelligent, it is instinctive and empathetic. Her capacity to love has no limits and her ability to forgive, less. I consider Itziar a wise woman beyond her age. Mother, daughter and protective woman, Itziar nourishes, guides and strengthens souls, big and small. With passion and humility she responded to the call of the most important profession of our times, teacher, of body, mind and human spirit. Fortunate those who have the opportunity to share, learn and be inspired by her. I love Itziar "

    _ Christine Mcardle

  • " Itziar is an excellent professional, close, brave, affectionate, with a wonderful power of observation and a unique sensibility. She has got one of the most difficult goals of any person's life: her coherence, her commitment to carry out what she thinks and her strength and enthusiasm to achieve it. Her workshops are a great way to feel good, to help us find ourselves and to bring out the best that we have inside. In addition, the basis of her work fully coincides with our principles of psychology. I encourage all those who want to get an unforgettable gift, to sign up for her workshops. Thanks Itziar, you are a luxury person! "

    _ Mª Jesús Álava Reyes

Instagram

@inneris_by_itziargoikolea

Google Reviews

Rosa Carcelen
Rosa Carcelen
22. Abril, 2022.
Profesora estupenda, totalmente vocacional. Transmite de manera significativa la relación del Yoga con cuerpo, mente y espíritu. Entusiasta de su trabajo y muy profesional. Si quieres practicar y conocer las enseñanzas del verdadero yoga, es la profesora ideal.
cris Ura
cris Ura
9. Febrero, 2022.
Excelente profesora de yoga y mindfullnes Si vives en Lanzarote o estás de paso y quieres tomar clases de yoga no dejes de ir a conocer a Itziar.❤️ Conectarás
Cristina Gonzalez Del Peso
Cristina Gonzalez Del Peso
9. Febrero, 2022.
Mis días en Lanzarote fueron una maravilla y en parte gracias a Itzi. Que nos regaló su tiempo para dedicarlo a una clase de yoga en pleno atardecer. Fue mágico! Si vuelvo a la isla sin duda repetiré clases de yoga contigo 🙏
HARVEN SURF
HARVEN SURF
7. Febrero, 2022.
Itziar is a great yoga teacher, her classes are both challenging and relaxing, my whole family go the class and we love it!
MARTA LOZANO
MARTA LOZANO
7. Febrero, 2022.
Itziar es inspiración y guía✨ No hay palabras para describir la belleza de su alma. Gracias por haber venido y ayudarme tanto, ayudarnos tanto.
Rut Nieves
Rut Nieves
7. Febrero, 2022.
Las clases de yoga de Itziar son maravillosas. Conocerla, asistir a uno de sus retiros y empezar a practicar yoga con ella fue una de las experiencias más inspiradoras de mi vida. ¡¡Altamente recomendables!!
Люси Джейранян
Люси Джейранян
6. Febrero, 2022.
The best yoga on the island. I want to share my experience of visiting the studio, which has become like a house where you are expected. 3 years ago I went to school for the first time and had an incredible experience. It helped me a lot to gain balance and start surfing. All my vacation I combined surfing and yoga, although I planned only 1-2 yoga lessons. After 2 years, I arrived on the island and was happy to see my beloved teacher, home and a cozy cat that helps everyone to meditate.
María Perea
María Perea
6. Febrero, 2022.
Es una súper profe, llevamos poquitas clases, pero me encanta, explica todo genial y hace que te enamores de la práctica del Yoga, espero seguir con ella muuuchooo tiempo. Muchas gracias Itziar 😍
Raúl Anaya Serrano
Raúl Anaya Serrano
6. Febrero, 2022.
Sus clases son exquisitas y me motivan a seguir avanzando con el yoga. Llevo años intentando que me guste el yoga y es la primera vez en mi vida que sigo muy motivado después de semanas. Excelentes explicaciones y transiciones. Lo hace fácil para un "tronco" como yo. FELICITACIONES !!! 👏