Email: info@inneris.es | Tel: (+34) 664 000 656

0
  • No products in the cart.
Total:€0.00

Achieve inner peace through mindfulness

 

Mindfulness allows us to live in the present, focusing our attention on the current moment instead of dwelling on the past or worrying about the future. Practicing mindfulness techniques like meditation, breathwork and yoga reduces stress and anxiety, providing a sense of calm and balance.

Being mindful makes you more aware of your thoughts, feelings and surroundings. With regular practice, you gain clarity, boost concentration and enjoy greater well-being. Mindfulness creates the foundation to find inner peace, happiness and live life to the fullest.

 

Come and try a class for free!
Inneris Method

Put your body and mind in harmony in our yoga center.

Cultivate emotional wellbeing for a healthy mind-body balance

When we take care of our emotional health, we can better manage stress, increase self-awareness, and cope with life’s challenges in a more positive way. Practicing self-care through mindfulness, meditation, and yoga helps us release tension, center our thoughts, and foster compassion towards ourselves and others. Making time to nurture our emotional wellbeing allows us to approach each day feeling grounded and focused.

Release anxiety and overthinking through mindfulness

With regular mindfulness practices, we can distance ourselves from anxious thoughts and make more conscious choices aligned with inner peace. Being fully present stops us from overthinking about the past or future and keeps us anchored in the now. When we turn our attention inward, we can identify destructive thought patterns before they escalate and intentionally shift to healthier perspectives.

Subscribe to our NEWSLETTER!

And download for FREE my guide “SELF CARE”

*By subscribing you agree to our privacy policy.

Feeling good is not just a state of mind; It is the basis for emotional balance and a full life. When you prioritize your well-being, you open the door to happiness, resilience, and a deeper connection with yourself and others. Embrace the journey toward feeling good and watch your world transform with more meaningful experiences. May this be the moment you choose joy and balance.

Inneris Manifiesto

YES, I DO!

Because the greatest commitment of your life is with yourself.

STOP! Really stop. Breathe and look around you. Contemplate the world around you. Stress, noise, rush, anxiety…

Now close your eyes. What do you see?

Dedicar tiempo a nutrir la mente nos aporta inmensos beneficios:

reduce el estrés y la ansiedad, mejora nuestro estado de ánimo y nos ayuda a cultivar pensamientos positivos. Alcanzar la calma interior y el equilibrio emocional está en tus manos.

Empieza hoy mismo a mimar tu mente con técnicas como la meditación, la visualización y el mindfulness para sentirte más feliz y en paz contigo misma.

Services

Yoga Class for adults

Get ready to raise your awareness and activate every muscle in your body while improving your strength, flexibility and endurance.

Yoga Kids

You will explore the fundamentals of Vinyasa Yoga. Build strength, flexibility and awareness of your body. An epic journey back to the heart.

Yoga Online

You will reach your maximum potential. Practice safely. You will learn to move freely and confidently on your mat.

Yoga Life Coach

This program works only with regular practice and commitment to the life you want to live and the person you want to become.

Testimonials

About Inneris

  • "I see in you a powerful weapon of smiles and hugs. Someone who sought inside her soul her path and began to walk even though the path was not made. I see in you, an tireless fighter who communes every morning with life and keeps fear tied to the feet of her desires. I see in you THE MOTHER, a kind of wise mother for your children, a legacy of love that will bathe them with blessings wherever they go. I see in you the FIGHT of the hand of sweetness, which has made her tears the most fertile fertilizer for your dreams. I see in you not 5 things ... but THE enlightened BEING that you begged life to be ... to be the LIGHT and the way of all how many we are lucky to meet you. I see in you the strongest and the most fragile thing that can lead to what is called BEING HUMAN".

    Isabel

  • "Itziar Goikolea is a perfect example of the woman leader so needed at the time we live. It is intuitive and intelligent, it is instinctive and empathetic. Her capacity to love has no limits and her ability to forgive, less. I consider Itziar a wise woman beyond her age. Mother, daughter and protective woman, Itziar nourishes, guides and strengthens souls, big and small. With passion and humility she responded to the call of the most important profession of our times, teacher, of body, mind and human spirit. Fortunate those who have the opportunity to share, learn and be inspired by her. I love Itziar "

    _ Christine Mcardle

  • " Itziar is an excellent professional, close, brave, affectionate, with a wonderful power of observation and a unique sensibility. She has got one of the most difficult goals of any person's life: her coherence, her commitment to carry out what she thinks and her strength and enthusiasm to achieve it. Her workshops are a great way to feel good, to help us find ourselves and to bring out the best that we have inside. In addition, the basis of her work fully coincides with our principles of psychology. I encourage all those who want to get an unforgettable gift, to sign up for her workshops. Thanks Itziar, you are a luxury person! "

    _ Mª Jesús Álava Reyes

Instagram

@inneris_by_itziargoikolea

Google Reviews

 
 
 
 
 
 
 
  
 
 
 
 Pilar Blanco Sánchez 
 
 
 Pilar Blanco Sánchez 
 
22. Noviembre, 2022.
 
 
  
Itziar es una fantástica profesora de yoga, con una gran experiencia, además de una maravillosa  persona y siempre hace que te sientas bien y cómoda, . Por todo ello recomiendo totalmente sus clases y talleres, son una oportunidad para aprender y disfrutar de la práctica del yoga en un ambiente único y muy especial.
  
 
  
 
 
 
 Andres medina martin 
 
 
 Andres medina martin 
 
18. Noviembre, 2022.
 
 
  
El mejor lugar para el cuerpo y la mente
  
 
  
 
 
 
 iovana 
 
 
 iovana 
 
15. Noviembre, 2022.
 
 
  
Después de muchos intentos en el yoga, fué Itziar quién consiguió que amara ésta practica.
Cada clase es única, te enseña a equilibrar tu cuerpo y tu mente.
Estoy tan agradecida!
  
 
  
 
 
 
 Olga Casal 
 
 
 Olga Casal 
 
14. Noviembre, 2022.
 
 
  
Magnífica profesional y persona. En clase se transmite muy buena vibración, bienestar y tranquilidad lo que permite disfrutar del yoga plenamente.
  
 
  
 
 
 
 Rosa Carcelen 
 
 
 Rosa Carcelen 
 
22. Abril, 2022.
 
 
  
Profesora estupenda, totalmente vocacional. Transmite de manera significativa la relación del Yoga con cuerpo, mente y espíritu.
Entusiasta de su trabajo y muy profesional.
Si quieres practicar y conocer las enseñanzas del verdadero yoga, es la profesora ideal.
  
 
  
 
 
 
 cris Ura 
 
 
 cris Ura 
 
9. Febrero, 2022.
 
 
  
Excelente profesora de yoga y mindfullnes
Si vives en Lanzarote o estás de paso y quieres tomar clases de yoga no dejes de ir a conocer a Itziar.❤️ Conectarás
  
 
  
 
 
 
 Cristina Gonzalez Del Peso 
 
 
 Cristina Gonzalez Del Peso 
 
9. Febrero, 2022.
 
 
  
Mis días en Lanzarote fueron una maravilla y en parte gracias a Itzi. Que nos regaló su tiempo para dedicarlo a una clase de yoga en pleno atardecer. Fue mágico!
Si vuelvo a la isla sin duda repetiré clases de yoga contigo 🙏
  
 
  
 
 
 
 HARVEN SURF 
 
 
 HARVEN SURF 
 
7. Febrero, 2022.
 
 
  
Itziar is a great yoga teacher, her classes are both challenging and relaxing, my whole family go the class and we love it!
  
 
  
 
 
 
 MARTA LOZANO 
 
 
 MARTA LOZANO 
 
7. Febrero, 2022.
 
 
  
Itziar es inspiración y guía✨
No hay palabras para describir la belleza de su alma. Gracias por haber venido y ayudarme tanto, ayudarnos tanto.