Daily practice of meditation and yoga are magnificent doors to return to love. I have discovered that the combination of a conscious and calm exploration of oneself is the best way to illuminate your true essence, which resides in your heart, in order to act in the world in a loving and transformative way.
And download for FREE my guide “SELF CARE”
Get ready to raise your awareness and activate every muscle in your body while improving your strength, flexibility and endurance.
You will explore the fundamentals of Vinyasa Yoga. Build strength, flexibility and awareness of your body. An epic journey back to the heart.
You will reach your maximum potential. Practice safely. You will learn to move freely and confidently on your mat.
This program works only with regular practice and commitment to the life you want to live and the person you want to become.
"I see in you a powerful weapon of smiles and hugs. Someone who sought inside her soul her path and began to walk even though the path was not made. I see in you, an tireless fighter who communes every morning with life and keeps fear tied to the feet of her desires. I see in you THE MOTHER, a kind of wise mother for your children, a legacy of love that will bathe them with blessings wherever they go. I see in you the FIGHT of the hand of sweetness, which has made her tears the most fertile fertilizer for your dreams. I see in you not 5 things ... but THE enlightened BEING that you begged life to be ... to be the LIGHT and the way of all how many we are lucky to meet you. I see in you the strongest and the most fragile thing that can lead to what is called BEING HUMAN".
"Itziar Goikolea is a perfect example of the woman leader so needed at the time we live. It is intuitive and intelligent, it is instinctive and empathetic. Her capacity to love has no limits and her ability to forgive, less. I consider Itziar a wise woman beyond her age. Mother, daughter and protective woman, Itziar nourishes, guides and strengthens souls, big and small. With passion and humility she responded to the call of the most important profession of our times, teacher, of body, mind and human spirit. Fortunate those who have the opportunity to share, learn and be inspired by her. I love Itziar "
" Itziar is an excellent professional, close, brave, affectionate, with a wonderful power of observation and a unique sensibility. She has got one of the most difficult goals of any person's life: her coherence, her commitment to carry out what she thinks and her strength and enthusiasm to achieve it. Her workshops are a great way to feel good, to help us find ourselves and to bring out the best that we have inside. In addition, the basis of her work fully coincides with our principles of psychology. I encourage all those who want to get an unforgettable gift, to sign up for her workshops. Thanks Itziar, you are a luxury person! "