Alignment workshop Geneva

INNERIS METHOD

Dive into your practice with this alignment workshop. You will learn how to move effectively and confidently through the asanas. Understanding how your body works, the purpose of each asana and how to practice safely.

You will explore the fundamentals of Vinyasa yoga. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance and flexibility. You’ll get instructions and intuitive alignment cues that will inspire you to get moving on your mat. 

In this workshop you will:

• Build strength, flexibility and body awareness
• Reach your full potential in a safe and effective way
• Move with confidence and freedom on your mat

I seek to impart to my students the essence of yoga principles. Beyond simply attaining a great body and holding great poses, it’s a journey leading us to a greater union with ourselves, allowing us to gain a greater degree of confidence and certainty to live a life of our own choosing. This journey respects the uniqueness of individuals, but at the same time contributes to the benefit of the collective community.